PODCAST · health
Minding my own Mind
by Michelle
Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.
Episodes
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2.10 Reframing how to ask for Help
In this episode we talk about different ways you can improve your ability to ask for help. So many people often find difficulty in asking for help due to different fears… fear of being judged as weak, incapable, incompetent, unintelligent, fear of losing power, etc. However, the reality is that…
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2.9 Dating with Intention and Clarity
In this episode I speak with Relationship Enthusiast Shani L. Farmer about the importance of being intentional when dating. We go through how to gain clarity and use that to go after what you are looking for. I loved this conversation with Shani and will definitely be having her back on the…
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2.8 Consistent or Inconsistent? It's All About Perspective
In this episode where we dive deep into the power of setting standards in your life. Do you ever find yourself disappointed or frustrated by the behavior of those around you? Do you struggle to reconcile the gap between who you want someone to be and who they actually are? In this episode, we...
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2.7 Thriving in your Feminine Womanhood with Casandra Austin McDonald
In this amazing episode, I was graced with the presence of Casandra Austin McDonald who is a Transformation Mentor and Certified Mindset Coach and Spiritual Energy Psychology Practitioner. We speak on feminine and masculine energies, navigating leadership and thriving in our feminine and the...
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2.6 Challenging Old Beliefs and Embracing Change with Tanisha Naughton
In this episode I am speaking with Tanisha aka Ms. Wellness, your Personal Plant-Based Coach! In 2017, Tanisha reversed her mother's diabetes with a plant-based diet + lifestyle. Before we made the switch to Plant-Based her medications weren't working, she was lethargic, experiencing blurred...
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2.5 Evolving and BEing with Evita Robinson of the Nomadness Travel Tribe
On this weeks Episode of Minding my Own Mind, we have Evita Robinson of the Nomadness Tribe! She is a powerhouse of a woman who stumbled into entrepreneurship and built an amazing community for BIPOC that is centered around travel and engagement. In this interview with Evita, we learn more about...
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2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. Martin
In this amazing interview with Maurice, we talk about excuses, self-worth and how to get out of your own way! We speak on healing, the importance of self-awareness and everything in between! Watch the Video Interview on YouTube Who is Maurice? More than a simple bio! However, he is a little bit...
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2.3 Fear - The Root of All of your Problems- Part 2- Fear of Responsibility
Fear of responsibility. It is the cause of so many of our problems. In this episode I talk about how it relates to so many of our issues and how we can begin to change that! Let me know, are you taking responsibility for the changes in your life? The time to take action is now. Side note: filming...
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2.2 Interview with Alignment Leader Hanna Noel - Alignment, Positive Outlooks and Self-Awareness
As a Business Alignment Leader, Hanna believes your experience is your expertise, empowering you to create a business that lights you up based on your passions and lifestyle. After moving to her dream city and increasing her income by 3x in 3 months, she realized her purpose is to lead women to...
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2.1.2 - Taking Advice, Being Present, Letting Things go and Taking Action- Kirstyn Allen of the Kay Allen Agency (Part 2)
In this second part episode, we speak with Kirstyn Allen about listening to the advice of others, her mindset on being present and the importance of taking action. Kirstyn Allen is an experienced sales and marketing leader who has contributed millions of dollars to Fortune 500 tech companies over...
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2.1 - From Burnt out to Empowered - Negative thoughts, being Present and being a Perfectionist- Interview with Kirstyn Allen of the Kay Allen Agency (Part 1)
In this episode we speak with Kirstyn Allen about how she overcame burnout, negative thoughts and perfectionism. We speak on what she did and how she deals with trying to maintain a present mindset and honoring herself in her current life as a mom, wife and business woman. Kirstyn Allen is an...
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20 - Sick and Tired — I was Energetically Burnt out
In this episode I reflect on my own story and why I am a coach. I talk about my past and how I dealt with energetic burnout and how I changed things around to gain mental freedom and peace. Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity...
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19- Meeting People Where They’re At
So often we want to force people into a place in our lives instead of observing where they are actually wanting to be. In this unscripted episode, I talk about meeting people where they are at and learning to observe and accept that reality. I also touch on matching energy and the importance of...
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18- Releasing Resistance and Letting Go
Today we talk about releasing the resistance so that we can embody who we want to become and make space for our manifestations. Often things may be working out for us but we cannot fully appreciate the realization of our dreams and goals because we are still holding onto something from our old...
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17- Reflections of Ourselves from Others
You know when you are so annoyed by something and you just can't let it go? You don't even know why this person bothers you but you can feel it and the feeling lingers just a bit too long? Reflecting can be used to help us understand ourselves. We can learn about ourselves from the way we feel...
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16- Something I am Certain of After 32 Years - Birthday Episode
A quick episode to talk about some of the most important things in my life, my friends. It’s a spilling of my thoughts on how I am so lucky to have them and how they contribute to life. They help me to stress less, ignite me to be more and teach me to become better. Don’t take good friends for...
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15- Forgiving yourself for your past, Second-chances vs Opportunities and more with Dr. Bozhana Ivanova (part 1)
In this first part of an interview done with my good friend Dr. Bozhana Ivanova. In this episode we discuss her book and why she decided to write it, giving advice, dealing with and forgiving your past self, and re-framing second-chances and opportunities. Bo is a very wise young woman with lots…
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14- Understanding People Pleasers
People pleasers have an issue with saying 'no' to others and self-prioritization. In their minds, they are doing things for the sake of pleasing everyone else. We all have had some level of a people pleasing tendency in our lives before. In this episode I talk about the mindset of people…
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13- Stop Half-assing and Live with Intention
When we give half-ass effort in a few things, we end up making it habit for more than we even notice. This week I talk about my intention I've set for myself to stop half-assing in life and making a habit to be more present and intentional with where I spend my time, energy, effort and attention....
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12- Don't Look up and a Mindset Shift for the Climate Emergency
Ignorance is no longer bliss. In this episode I address what can be otherwise referred to as the possible extinction of mankind. The planet will stick around, but will we? We have been warned for years but the point of no return is quickly approaching and now is our time do decide whether we will...
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11- Setting Boundaries with Coworkers
We can control the way we experience life by choosing our realities. Although we cannot control others, we can control our boundaries and how we set them. Boundaries are limits and lines we draw that allow us to feel protected and comfortable in different situations. They can range in their types...
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10- Self-Awareness: A Great Gift from Meditation
You will never hear the end of me telling you how meditation is one of the greatest ways to change your mindset and life. Self-awareness is one of the greatest rewards I have gained from meditating daily. It has changed my life and the way I approach everything. In this episode I talk about my...
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09- The importance of Resting, Resetting and Allowing a moment to be Unproductive
Team no sleep is trash. It is so important to give yourself time to be present and unproductive. We are so determined to achieve our dreams and so overwhelmed at work sometimes that we don't realize that we are no longer offering our best selves to the projects and goals. This episode discusses…
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08- Fear. The Root of All of your Problems- Part 1
The title says it all. In this episode we barely scratch the surface on how fear can control your life and a few different ways to approach dealing with it. Fear is way too big of a topic to put into one episode so this will be a continuous series that will address different types of fear and...
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07- Is it a Dream or is it a Goal? Goal Setting to Turn Dreams into Reality
Is it a dream or is it a goal? Dreams are great and all but goals require action. This year decide to take action and MAKE things happen in your life. Instead of the typical New Years Resolutions, we are going to be proactive and make our dreams become reality by setting goals instead. Tips on…
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06- Choose You - Living life on YOUR terms - STOP living someone else's dream
Choose you. Simply said. However, half the time we don't even notice that the lack of fulfillment we are troubled with is stemming from the fact that we are living someone else's dream. Today we discuss choosing ourselves and living life on our own terms. Taking control of the writing of the…
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05- Practice what you Preach? Stop Running on Autopilot - Align your Words with your Actions
Do you Practice what you Preach? We spoke about mentally detoxing in another episode, but what about detoxing old routines and habits that aren't pushing you towards your goals? In today's episode we address looking at your routines and seeing how they align with your identity and words. Are you...
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04- Personal Goals: Getting yourself from Self-Dicipline to Inner-Commitment
Working towards our goals can sometimes feel daunting. What would it be like if our processes were so apart of our lives that they felt effortless? Today we discuss different ways that we can approach our mindset when setting goals and the systems we use to progress in achieving them. Some Great...
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03- Appreciating Growth: Phases and Identities
Are you consistently trying to become the best version of yourself that YOU want to be? In today's Episode, I talk about appreciating yourself through the different phases of growth, how it won't be perfect and how you don't have to wait until the final destination to enjoy the journey. Growth…
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02- Showing up for your Friends
Have you ever actually asked your friends what does it mean to show up for them? Have you considered this yourself beyond the obvious answers? Today we will ponder the topic and how we can all become better communicators of our own needs and become more aware of what our friends need from us.…
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01- Ways to Mentally Detox
We all have heard about all the benefits of doing physical detoxes, but what about detoxing mentally? Sometimes we can feel drained or overwhelmed with life and unaligned. Today's episode addresses simple ways to detox mentally to gain some peace back into your life and get your inner-self back…
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ABOUT THIS SHOW
Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.
HOSTED BY
Michelle
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Frequently Asked Questions
How many episodes does Minding my own Mind have?
Minding my own Mind currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Minding my own Mind about?
Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.
How often does Minding my own Mind release new episodes?
Minding my own Mind has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Minding my own Mind?
You can listen to Minding my own Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Minding my own Mind?
Minding my own Mind is created and hosted by Michelle.
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