04. Somatic Self-Regulation Practice for Dissociation

In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. This embodied somatic practice is intended to support you through those times you’re feeling overwhelmed, hopeless, helpless, guilty, ashamed, grief, numb or dissociated.  This guided practice will gently encourage activation within your nervous system and includes elements of visualisation, self touch, breathing and movement. Donate to directly help a family in Gaza GoFundMe Ready to work together? Book in your 1:1 sessions with me. RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop