EPISODE · Dec 23, 2023 · 3 MIN
04 / You Don't Need Portion Control
from Ray's Radio ~ Food & Healing with Raina Lutz · host Raina Dawn Lutz Wellness and Healing
You DON'T need portion control - you already have it! Eating can feel hard when we think we need a solid plan like a strict meal plan, or a diet with weighing, tracking or counting our food. But what if none of this stress is necessary at all? I'm here to tell you... it's not. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Embed this episode
Ready to play
04 / You Don't Need Portion Control
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.