04 / You Don't Need Portion Control episode artwork

EPISODE · Dec 23, 2023 · 3 MIN

04 / You Don't Need Portion Control

from Ray's Radio ~ Food & Healing with Raina Lutz · host Raina Dawn Lutz Wellness and Healing

You DON'T need portion control - you already have it! Eating can feel hard when we think we need a solid plan like a strict meal plan, or a diet with weighing, tracking or counting our food. But what if none of this stress is necessary at all? I'm here to tell you... it's not. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠

Episode metadata supplied by the publisher feed · Published Dec 23, 2023

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04 / You Don't Need Portion Control

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This episode was published on December 23, 2023.

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