Ray's Radio ~ Food & Healing with Raina Lutz

Today’s episode brings the gift of mindfulness. How we can begin our healing journey with food.This is a practical discussion and exploration about our relationship with food from the lens of Michif - Otipemisiwak - the people who govern themselves.Let your body govern yourself. When you heal your relationship with food you become sovereign. Healing our ancestral trauma allows us to access a world in which food is no longer a stressor, but a superpower.Raina's coaching work with individuals underlines the power of transforming food behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. This conversation is a teaser of how to heal your relationship with food. Book Raina for group sessions for your community or corporation.----Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today’s guest brings the gift of a raw, real and unplanned wandering conversation over cacao. Here's what we touch on: being facilitators with many modes of support, circle facilitation, vulnerability, living community, outsourcing your energy, tip-toe'ing the line of 'trauma informed', self responsibility, capacity and truths vs. values. This conversation takes a couple intermissions as we shift gears into new places. Take those seconds as we shift gears to to take a breath, ground in to the earth, have some water!Simone K is a psychospiritual guide and coach who works in the realm of Internal Family Systems and shamanic journeying.Based in the Okanagan, Simone's work is in helping individuals metabolize their emotional world — transforming survival patterns, unconscious intensity, and inherited conditioning into grounded self-leadership and embodied spiritual stability. The result is calm inner authority — rooted in regulation, clarity, and self-trust.Get ready for a conversation about presence, purpose, and building a life based in values, empowerment and mindfulness. Visit Simone at Rooted in Between.----Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today’s guest brings the gift of presence that's both powerful and completely accessible. Wendy Goudie is a meditation teacher, yoga educator, and bold entrepreneur who believes strength and softness belong in the same breath.Based in Nova Scotia’s Annapolis Valley, Wendy co-leads multiple community-centered ventures alongside her husband, including yoga, dance, athletics, online seniors programming, and even an animal sanctuary — all rooted in connection and service. With 20 years running an award-winning studio in British Columbia and now teaching anatomy in the nursing program at Nova Scotia Community College, Wendy bridges science and spirit with rare clarity.Deeply influenced by Tibetan Buddhist practice, she makes meditation practical, embodied, and doable for real life. Her work empowers people of all ages and abilities to find strength in their bodies, steadiness in their breath, and confidence in who they are.Get ready for a conversation about presence, purpose, and building a life — and business — rooted in mindfulness.She is a fiercely passionate and inspiring entrepreneur and someone I'm so proud to call a friend. Join her online yoga here.----Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. This podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us today to experience the telling of a tale from the incredible Stephanie MacKay. Stephanie is dedicated to uncovering cultural origins within the body of old European mythologies. Drawing from the wellspring of these old mythologies, she seeks to uncover the hidden pathways that lead us to our cultural origins—reviving traditions long forgotten and holding space for the rehydration of ancestral wisdom.  She's the founder of Myth Club and founding director of Fianna Wilderness School. She specializes in ancestral knowledge, earth-based skills, ceremony and myth, her work is deeply informed by the time she spent in Alberta collaborating with Blackfoot and Métis elders as a part of the Rediscovery Initiative. Stephanie is a fiercely compassionate facilitator and guide in search of practices to deepen the relationship between humanity and the natural world. ----This conversation is offered and inspired by the job to maintain the Old Ways. Raina Lutz is a Métis woman in business who practices traditional healing and ceremony. This podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠

Healers, artists and creatives are saying no in a big way. This episode inspired by the crazed AI wave that has taken over most corners of the internet. I'm still saying no because I refuse to outsource my thinking, my creativity, my sovereignty. Everything you see of my creative works (writing, books, audio's, "content") comes from my own spirit, my own medicine, experience, knowledge, wisdom and expertise.----I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan inspired by the job to maintain the Old Ways. I use the term "healer" to mean that I offer my vision and clairsentience to support your healing (which my community claims me as such), but while I support others' healing I am not responsible for it.I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠

Written by a hippie who's seen the counter-culture get taken over for profit. It happened in the 60s and its happening again now. It's not groundhog day. It's the disease of consumerism. But the best way to win? Say no.This episode inspired by my most popular Instagram post (now deleted but lives on here) about government grown cannabis, the dangers of unnatural (crazy high) THC content, and the two things our body can do that everyone says only cannabis gives us. ----I offer up this conversation as an ex-smoking tie dye wearing, dreaded, millennial, van-living reincarnated hippie who wants to live in the forest but is forced to (occasionally) do Two Factor Authentication. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠ Check Out Proton Mail ⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠

It's not loud, it's simple and slow. This episode inspired by the crazed consumer madness we are put through (only by choice, you can opt-out at anytime) every holiday season and January and how instead, you can choose to practice wellness instead of buy it. You can eat and breathe wellness with very little effort. You can feel wellness. It doesn't come in with fireworks, with a bang, it sidles over and eases in with your healing.----I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan. I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠ Check Out Proton Mail ⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠

Inspired by conversations in the realm of humans being treated as data, online privacy (its your right and has absolutely nothing to do with "I have nothing to hide") plus, how we interact with the internet.We always have a choice. USE the internet, not have the internet USE us.... so we have the choice now to change how we use the internet, like how much time we spend on it, which browsers and search engines we use and where our info is stored.I offer up this conversation as a not-incredibly-techy-millennial, who wants to live in the forest but is forced to (occasionally) do Two Factor Authentication. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty:  Check Out Proton Mail secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠

Inspired by conversations about the realm of birth keeping, traditions and modern care, statistics and hormones.... I bring on my friend and experienced doula Heather, to answer questions you never knew you had about the journey of giving birth. Women are powerful life-bringers. We have the choice now to bridge best of the worlds we have today: holistic and traditional with modern emergency-care when (if) needed. This podcast is a wild cry in support of bringing back simplicity and ease back to this primal, powerful and most natural human process.We offer up this conversation for those seeking their own path, and finding solace in the path carved by many millions of women and Elders and ancestors before us. We offer this knowledge and support to those on the path of self-discovery.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠

Inspired by the ask "Hey - what's in your blood?" I share how important knowing how to answer this is, but what it can do for your health, diet and healing journey. I offer up this conversation as a Seer and Guide in traditional healing and sobriety, offering guidance and healing to those on the path of self-discovery.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠

Guest Laura Klubi and I share this medicine conversation on a skill to help you be a better human - how to hold space. Laura shares her best tools on learning what this looks like in practice. We offer this conversation as Seers and Guides in traditional healing and sobriety, offering guidance and healing to those on the path of self-discovery.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal your relationship with food today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠

In this audio I'm sharing the uncomfortable truths about shadow & darkness, addictions and how I came into my medicine and what it means for my practice as it develops. I'm so honoured I was asked to share to such an amazing group of listeners in a talk I did for the Landmark Rotary group in Kelowna BC. I was asked to share my story. These meetings are community on a real level! There are so many groups like Rotary, JCI or local non-profits that are just waiting to meet you, I highly encourage you to be part of a circle that that.I speak to this spirit medicine conversation as a Seer and Guide in traditional healing, offering guidance and healing to those on a profound path of self-discovery.My life’s work combines all this knowledge: mind, body, spirit support, animism, land-based practices, whole food traditions and ancestral work by restoring the “Old Ways.” These ancient ways are kept alive within private sessions, space holding, circles, mentorship, creativity, ceremony, storytelling and rituals. I don’t do plant medicine healing. I do hands-on, coaching and ceremonial healing.Through this style of spirit medicine, I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient technology, shamanism. People come for this medicine when they are at a crossroads, struggling with substance use or going through major life changes.I help people:-who are beginning or entering a new layer of self-discovery and growth-who have been abandoned by the medical system-who have on going mental health struggles-who are in a dark night of the soul-who have been harmed by new age teachers or psychedelic communities-who have been harmed by narcissism or emotional abuse-who have been harmed by substance use or addictions -who have “the yearning”-who are doing their inter-generational trauma healing-who are feeling stuck at a crossroads in life-who are going through life-altering circumstancesSessions are thoughtfully curated. Message me to talk about if it's right for you.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠

Are you part of a community of escape, or one of healing? This is a PSA. There are sooo many spaces out there labeled as "healing" that are full of trickery. In this podcast I share the uncomfortable truth about "sexy" spiritual festivals "pop spirituality" and how harmful it can be. Mindfulness and doing your personal work is a connection and relationship between you, spirit, and the land. It's a way of life, not a trend. I also share words and teachings from Elder Celu Amberstone in Victoria BC.I speak to this as a Seer and Guide in traditional healing, offering guidance and healing to those on a profound path of self-discovery.My life’s work combines all this knowledge: mind, body, spirit support, animism, land-based practices, whole food traditions and ancestral work by restoring the “Old Ways.” These ancient ways are kept alive within private sessions, space holding, circles, mentorship, creativity, ceremony, storytelling and rituals. I don’t do plant medicine healing. I do hands-on, coaching and ceremonial healing.Through this style of spirit medicine, I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient technology, shamanism. People come for this medicine when they are at a crossroads, struggling with substance use or going through major life changes.I help people:-who are beginning or entering a new layer of self-discovery and growth-who have been abandoned by the medical system-who have on going mental health struggles-who are in a dark night of the soul-who have been harmed by new age teachers or psychedelic communities-who have been harmed by narcissism or emotional abuse-who have been harmed by substance use or addictions -who have “the yearning”-who are victims of inter-generational trauma doing their inter-generational healing-who are feeling stuck at a crossroads in life-who are going through life-altering circumstancesSessions are thoughtfully curated. Message me to talk about if it's right for you.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

PSA: Our planet is at an intersection of tech + humans merging. Here I share the wild story of what pushed me over the edge to leave sharing my teachings on social media, and why I choose to not use AI in my life or business. YOU are a divine being, don't give yourself away."Leaders don't look externally for their answers and they don't constantly look at their phones. They look internally for guidance and strength. They go quiet, they go inward."I speak to this as a Seer and coach in food traditions and traditional healing, offering guidance and healing to those on a profound path of self-discovery.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

Here's 10 ways to get real results when you're doing ANY type of wellness or healing work.This episode shares how: focus, no guilt or shame, a little bit of MAGIC, questioning what's underneath (the root), showing up, trauma awareness, being heard, being met and feeling loved and cared for are 10 beautiful ingredients for your success.I speak to this as a Seer and coach, offering guidance and healing to those on a profound path of self-discovery.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

The dark side of spreading the good message? It gets ripped off! (Stay fringe, kombucha geeks!)From the underground understandings of hippies (who re-worked ancestral traditions and food simplicity) to our current polished clinical practices, the industry has changed in a big way.This episode shares a wider lens of the changing wellness industry from 'good words' to 'mega-corps', and why I chose not to title myself a "Registered Holistic Nutritionist" any longer.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

14 Years in Business! You never know the twists and turns that life's path will take you on. I'm honoured to walk the path that I am, and I'm grateful to everyone alongside me. Whether you're a listener or a client - I deeply appreciate you! From the bottom of my heart, 14 years feels good. Thank you.Join my membership group for teachings that you can't find online, and more support. Link below!----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.There's no difference between seeking the bottom of the bottle and the bottom of a potato chip bag. Filling the void that way doesn't work. Let's course correct!!Take a breath - what am I trying to escape from? What do I need to sit, cry, feel? There are healthier ways to solve problems other than sugar or liquid sugar (wine.)Take a breath and listen in for a massive transformation around the secret you're carrying - emotional eating.More support - see episode 51 "How to Heal from Diet Culture" to start cleansing your doors of perception.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠on Linkedin

Step into a photograph with me. Let me tell you a story... a story that starts with a classic summer wave of heat, arches with a smudge of red clay and concludes with the memories of "all those old cactus stings."To be “in the desert” was both a physical and a metaphorical initiation. This story touches on the transformational tale of the initiation of finding sobriety. (The full initiation story can be heard by those attending Desert Medicine circles, held each summer in the South Okanagan.)----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠⁠⁠on Linkedin

This story about a question I was asked during a session reveals one of the most important missing elements in our communities today - connections with ELDERS.There's a big difference between worrying about something and being aware of your thoughts about it.Reject societies' mainstream beliefs that aging is negative, faulty, or in need of slowing, stopping, preventing.We need those ahead of us in the journey to give us solid, balanced, wise advice. We also need to know who to and who not to listen to. Discernment.Wherever you are in your human and natural, beautiful aging journey, finding healthy & healed elders and people to talk to about your worries can focus the mind back on the most important thing in aging - doing it in a healthy way.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠---- Connect with Raina:----⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠ for healing. All sessions July - September 2025 are by donation to celebrate 14 YEARS IN BUSINESSWhen you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠⁠⁠on Linkedin

Let's practice mindful eating together!Whether you are working on healing your body to uplevel your spiritual journey, trying to quit dieting or just know you have an unhealthy relationship with food, this practice is the place to start.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠⁠on Linkedin

...nutritionally liberated...Practical advice (history x wellness x spirituality) to find fun, balance and liberation with your eating.Welcome to the machine: Unreal. Manipulated. Tainted. Processed. Toxic. Obsession. Addiction. Overwhelm. Stress.Here are 7 ways to get liberated (the ways you didn't even know you've been craving to be.)----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠on Linkedin

Elder Dianne in Courtenay shares teachings with me. I also share some of the wildest things people have said to me once they learn I'm Métis.While I do not practice the woke ritual of word suppression + language changing (you can call me any name or anything you want) I still want to share this important perspective for those in Canada who meet Métis people.11 mins of educational transformations await for you around ancestral healing and heritage.Easy questions to spark awesome discussion with Michif people instead of continuing the suppression of 'the first peoples'. Communication and honesty is so important.A personal ancestral reclaiming journey around your heritage allows you deep pride of your blood and to reclaim traditional medicine practices and world view including animism, community, relationships. We all come from medicine people - EVEN WHITE PEOPLE! (WHITE is also in the medicine wheel.)My ancestors were forced to hide their heritage for safety.I refuse to hide my heritage, or be told I haven't earned it, or I'm 'not enough.' ----www.lutznutrition.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠---- Connect with Raina:⁠⁠⁠Book a Session with Raina⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠Let's connect ⁠⁠⁠on Linkedin

The world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other. Listen to my 5 steps for overcoming this.Healing this improved my mood, sleep, relationships, mental health and overall happiness :)Lack of conversations erodes our relationships and with that, the capacity for empathy, listening, patience, introspection, creativity, honesty and productivity - ultimately, the social fabrics of our communities.If your screen time or socials is 4 hours a more or day, listen to today's episode. We did not evolve to be staring at ascreen for most of our waking hours! Snore. You probably already know the stuff I'm going to tell you about “brain health consequences" like attention deficit-hyperactivity disorder (ADHD); social isolation, impaired emotional andsocial intelligence, poorer cognitive/language and brain development, and disrupted sleep. In fact, I don't talk about it. I simply tell you how to overcome this. Why continue doing something that's harming you?Enter the realm of addictions work with Raina on today's episode.----www.lutznutrition.ca----Order Quality Supplements | delivered to your door, Fullscript dispensary here.Protect your digital sovereignty with secure email. It's lawless out there online. Protect yourself.Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Join the membership group Remember Who You Are💎Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed.----Connect with Raina: When you sign up with your email, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Let's connect ⁠⁠on Linkedin

This episode explores the subtle differences between coaching, consulting and mentorship.Having those in your life who are focused, driven, positive and connected is crucial in today's world. I attribute my happiness + success to my consistency with growth in my own mind: If I hadn't seen therapists, medicine men and women, coaches, guides and had formal mentors since I was 20, I would not be where I am. It is absolutely crucial to have proper coaches and mentors in life if you want to fly.... and not just coast.This episode closes by story-telling about what mentorship means to me: sharing my award-winning speech about mentorship that I presented to the Junior Chamber International group in Kelowna (Kelowna's premier young professionals group: grow personally and professionally while contributing positively to your community.)Thank you for being here.----www.lutznutrition.ca----Order Quality Supplements | delivered to your door, shop my store.Protect yourself and your digital sovereignty with Proton Mail secure email.Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Remember Who You Are Telegram groupRed Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed---- Connect with Raina: Book healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Sign up here.Let's connect ⁠⁠on Linkedin

Vanlife. A hashtag. An aesthetic. Plaid, short shorts & coffee on the beach. A dream and a nightmare. I lived to tell the tale.In this show I get real about my era of van life, sharing very real cautionary tales and insights around the health, cultural, emotional and practical aspects of vanlife.In this show I get real and share about cleanliness, personal waste, breakdowns, fears, isolation, food challenges and bear spray.I want to show the warts and the arrogance AND also show the genius. Because there's intelligence here too.NO RENT|NO LANDLORDS|NO MORTGAGE - BRILLIANT!BOONDOCKING|LAKE LIFE|BACK TO THE LAND - BRILLIANT!This beautiful life deeply connected me to nature. When you live 'adjacent' to society instead of 'in' it, you can't help but awaken and live in a new way. You have new eyes. You walk through the world in a new way. Having soil underneath you first thing in the morning, making coffee by the fire and watching the sunrise really does happen.and as this chapter closes I will probably crave that red clay streak on my leg for the rest of my life. But I can say this.I've seen freedom from both sides now.I've seen the clouds from both sides now.*WARNING: there is one F-bomb.----www.lutznutrition.ca---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠---- Connect with Raina:⁠⁠Book a Session with Raina⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠Let's connect ⁠⁠on Linkedin

The nuances of a cancer diagnosis are MANY. You have power on your cancer journey to make the decisions that feel right for you.This is Devin's wildly inspiring story about his experience having colon cancer. In today's show, we explore themes such as:-Having integrity as practitioners, and in the medical system-Remaining curious and compassionate as the best way to help people heal-How fear is used as a tool-How feeling heard and giving consent are some of the most important aspects of this journeyDevin shares his prepared speech:"The Importance of Maintaining Personal Integrity When Healing: Cancer saved my life, but the medical system might be trying to k*ll me"Devin worked with many practitioners he is grateful for, including Katherine Willow, ND.*WARNING: there is an F-bomb just before the 9-min mark.Devin Blaney shares his story. You are entering the realm of personal opinion.Views expressed here do not necessarily reflect those of Lutz Nutrition, contributors or partners. The story and information provided in this podcast is for educational purposes only and does not replace professional medical advice.----www.lutznutrition.ca---- Order Quality Supplements | delivered to your door, ⁠shop my store. ⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠Get in my Inner Circle.⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠QuitWeed⁠---- Connect with Raina:⁠Book a Session with Raina⁠ for food & healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠Get it FREE, here.⁠Let's connect ⁠on Linkedin

You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as: 1) What making these decisions require from YOU 2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world 3) HOW to buy local foods (how to start, how to acquire them) 4) Saying NO is the 'best deal' and how ethical buying requires 3 things: slowing down, change and sacrifice 5) Figuring out what is in the way of making change 6) Get Your Local Farmers' on Speed Dial 7) Foods to find locally (that fit what YOU eat) in Canada, you can find more information on that here 8) HOW to read packages to find out more about their operation. (Pssst, I don't read the 'nutritional facts' I read the ingredients) WHOLE FOODS are the best choices as they don't have multiple ingredients - they ARE ingredients 9) How our mind-boggling industrial food complex works (a 2 minute crash course) 10) Why to Support SMALL family fun businesses instead of 'the big guys' Bonuses: That "List" You Keep seeing on Social Media? Myth-busting time. We have to do our OWN research. The 100-Mile Diet and the good/bad of looking at our food system from our ancestors perspective We have choices everyday to spend our money that have ethical consequences for our body, mind and spirit. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle. Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina: Book a Session with Raina for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here. Let's connect on Linkedin

As artists we crave unique (and strange) experiences. We see the world differently. So how do we find our voice in the sea of madness out there? It takes time.. its slow... today's show is for you. Today's show is for the artists, creatives, painters, sewer's, writers, bakers, cooks, the speakers and story tellers, those who are upholding humanity in their work. And for those who are in the hard, stained, sprained place of finding their voice. Today is for you. Please send this episode to a talented artist that you know, to remind them of their power, their worth and how their work and message is changing the world. My life’s work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the “Old Ways” and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine. I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient human technology. I believe that trauma healing is for everyone. That wellness is simple, it’s about rituals and practices. I believe that wellness is your birthright and you deserve to feel safe, calm and heard. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

What is shamanism and medicine work, and why would you want the support of a medicine person.. My life’s work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the “Old Ways” and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine. Pinpointing origins of wounds and calling your missing pieces back home to you. This is ancient human technology. I believe that trauma healing is for everyone. That wellness is simple, it’s about rituals and practices. I believe that wellness is your birthright and you deserve to feel safe, calm and heard. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠shop my store. ⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠Get in my Inner Circle.⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠QuitWeed⁠ ---- Connect with Raina: ⁠Book a Session with Raina⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠Get it FREE, here.⁠ Let's connect ⁠on Linkedin⁠

I share a transformative way to start to practice and deepening your wellness basics. The fun way to do it? Find your Mona Lisa! It's not wellness perfect, it's a wellness practice. These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of consulting in the wellness realm: food and healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024. In this episode I am diving into: +Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist +How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space) +How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix) +Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it! +How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear. These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Whether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at the same time, to uplevel your experience of potent times in life, it's happening for a reason. Listen to understand why.. These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Christmas is our 2nd out of the 3 Sugar holidays, aka "flu season" which is Halloween, Christmas and the NY. The holidays can be a time of extreme foodie pleasure but that also often comes along with extreme foodie pressure. Listen to find out how to relieve that pressure... www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

If you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Have you been giving your power away to foods that you "lose all control" when you're around? It's not the foods' fault! Take your power back. These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Shared from a piece I wrote on what being Métis means to me. This piece was originally written by me in early 2020 after being told that I "wasn't supposed to be" open about being Métis. Being told that we aren't allowed to be who we are and to continue to hide it is EXACTLY the wound my Métis ancestors tried to pass down. But I ended that generational wound. I healed it. Stop focusing on politics, blood quantum and skin color, start looking at yourself, your community, and your spiritual truths. It includes digging up ancestral stories, how shared pains + wounds of our ancestors affect us, and give you one easy tool to begin your own reclaiming journey, no matter who your powerful ancestors are. All of my words are written and spoken by me. Always. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Shared from an article I wrote on digging up the roots and work for anxiety, "Resilient Roots." To share, guide and educate on the holistic approach to anxiety and panic attacks is part of my journey both as a wellness educator and a Métis woman, having overcome this debilitating issue. You don't have to suffer forever, I can promise you that. This podcast takes you on a journey of breath work, foods and the healing required to re-train your body that you are in fact, safe. A shared wounding around feeling unsafe in the body lies at the root of anxiety. Ask the ancestors for help. Breathe. Take care of you. You can move past this, you don't have to have anxiety for life. You deserve a life without constant feary, worry, agitation and frustration. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Jack Kerouac, the desert, reds & yellows, cinnamon apples, feed the belly. This is truly an adventure podcast: clips strung together of recordings from BC Ferries where I share tales of writers craving hits, my music tastes developing & forming and how it impacts and is layered into my life. I also dig into the nostalgia of changing seasons, how disconnected we are from the seasons and creating rituals for yourself. (Without driving-thru to get a latte with over 50 grams of sugar. Eek! This is the same as starting your day with 5 donuts.) www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠ ---- Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

The 7 ways I reclaimed space in my life + head by following the principles of minimalism. 1. Decide what you need and what you don’t. Purge. Stick with it. 2. Follow the get-give rule relentlessly. 3. Pay attention and get curious & conscious about hording or purchasing habits. 4. Fill the gaps and make the decision to fill that time with something nourishing instead. 5. Believing that you can do it. 6. Minimalism in nutrition is a beautiful thing. 7. Minimalism is counter-culture. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠ Let's connect ⁠⁠⁠on Linkedin⁠⁠⁠

Why I DO NOT do meal plans! 1 / Do food planning instead (Check out Ep 22) 2 / Take it off your plate, just let go of the idea of needing a meal plan 3 / Unsubscribe from the idea of needing to map out our food for SUCCESS, stop that train of thoughts with mindfulness instead These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠ Let's connect ⁠⁠⁠on Linkedin⁠⁠⁠

Remember 2015? Everyone was talking about bacon, talking about, concerned about, distracted by, bacon. But as for whether or not we should eat it? Well, that depends who you ask. Is it spiritual to eat bacon? Is bacon inherently toxic? Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my personal thoughts. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit. Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it: 1 - is it physical or emotional? 2 - can you name it and understand it? 3 - can you listen to your craving, your body, and be mindful and honour it? Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

7 questions you should know about the practitioner you are wanting to work with! Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Scams are everywhere. Make sure you are working with folks in integrity with their line of work, don't rush things! Watch, observe, and ask before making snap decisions. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right? In this story there is a lesson there, A BIG ONE... and I became a bigger woman for it. Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Years ago I lost 40 pounds 'cuz I got real happy. Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift. I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body. Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I share how a relentless commitment to self development helped me mentally and my body as well. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

You don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

When I wrote this blog many years ago I have since discovered many more things I prescribe my clients: permission to rest and relax, permission to slow down, permission to get off social media, permission to leave toxic relationships, permission to show up for themselves and so much more. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠

Back in the 7th year of my practice, I crafted a list of my 7 values and core foundations. These I ALWAYS keep in mind and practice for both myself and my clients. Wanna know why you need Mick Jagger swagger-like confidence in your food? Or the importance of having more balance in your life than Jim Morrison had on stage? How about whether or not I use MLM's, cookie cutter meal plans or why I don't believe in labeling your diet? Listen to find out! There’s so many pieces of the puzzle of wellness! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠