#040 - Liesbet Boone, PhD - Perfectionisme Ombuigen Tot 'Optimalisme'

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This episode is 47 minutes long.

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This episode was published on June 25, 2024.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Liesbet Boone is Doctor in de Psychologie, auteur van 'Niet perfect, toch tevreden' en co-founder van Conundrum. Heb jij soms het gevoel dat je alle bordjes tegelijk in de lucht moet houden? Dat je de controle moet houden en je ondanks eerdere successen jezelf nog steeds moet bewijzen? Kunnen angst en twijfel je soms onverwacht overmannen? Maken goedbedoelde adviezen zoals ‘laat het los’ en ‘doe eens wat minder’ je soms kwaad of moedeloos? Dan ben je niet alleen. Velen van ons herkennen zich in meer of mindere mate in perfectionisme. Het helpt ons vaak om door te zetten en onszelf te verbeteren en tegelijkertijd kan het ons in de weg komen te zitten. Perfectionisme kan ons te veel doen stilstaan bij prestaties in plaats van bij wat ons voldoening geeft, bij wat anderen van ons verwachten in plaats van wat we zelf nodig hebben, of bij het vermijden van onze angsten in plaats van die in de ogen te durven kijken. Via herkenbare voorbeelden krijg je inzicht in waarvoor perfectionisme ons probeert te beschermen en ga je richting verandering via Liesbet's ‘willen-durven-doen’-aanpak.Want beter omgaan met perfectionisme betekent niet dat je de lat lager hoeft te leggen. Wel dat je bewuster keuzes kunt maken en met meer voldoening kunt presteren. Get in touch! Instagram: https://www.instagram.com/giannifaelens/ LinkedIn: https://www.linkedin.com/in/giannifaelens/ YouTube: https://www.youtube.com/@giannifaelens Email: [email protected]

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#040 - Liesbet Boone, PhD - Perfectionisme Ombuigen Tot 'Optimalisme'

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