041: 6 Causes Of Inflammation That You Can Control

Wondering where inflammation in your body comes from? What’s making it worse? And what you can do about it?In this episode we discuss 6 areas in your life that are causing inflammation and the action steps you can take to actually do something about it.When it comes to inflammation in your body, it’s not just about the foods you eat. We go into how stress, poor sleep, and the toxins you’re exposed to can affect your body as well. But the real question is what can we do about it?Listen in as we discuss not only the problems but the solutions as well. It’s time to take control of our health so we can live the best life possible!Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started! http://bit.do/quickstartguideJoin my free Facebook group for women working on an anti-inflammatory diet for skin issues, inflammation and gut health! https://www.facebook.com/groups/inflammationsupportforbusymoms