041: Breathe Through It: Tools for Menopause and Stress R...

What this episode covers

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions. Learn more about Vibes Tribe Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com

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Frequently Asked Questions

How long is this episode of Navigating Life After 40?

This episode is 44 minutes long.

When was this Navigating Life After 40 episode published?

This episode was published on April 2, 2025.

What is this episode about?

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered...

Can I download this Navigating Life After 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.