041: Breathe Through It: Tools for Menopause and Stress Relief

from Navigating Life After 40 · host Roni Jai

Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions. Learn more about Vibes Tribe Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

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041: Breathe Through It: Tools for Menopause and Stress Relief

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