041: How To Exercise To Support Your Hormones

Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing journey.Get ready to take notes and empower yourself with the knowledge to make informed choices for your well-being.~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.https://www.lizzieens.com/https://undietyourself.live/Book with Lizzie today: https://info.undietyourself.live/