041. "I used sugar to calm my anxiety": Jennifer

Like many of us, Jennifer's sugar story goes way back. Her health-conscious mom had the family try all kinds of diets, and her dad and her grandparents had a huge sweet tooth. And this solidified Jennifer's sweet tooth.She experimented with different ways of eating and various diets in order to control her weight and her health. And now she works as a coach to help people eat healthier.During Covid, she realized that she and her husband were having a dessert after every meal. It was due to the anxiety they were living during this time. It's a pattern that she recognizes in herself: she uses food and alcohol as a way to numb, soothe, check out, and calm her anxiety.In this episode, Jennifer talks about how her awareness and mindfulness has helped her to change her habits and her relationship with alcohol, food, and especially sugar. To contact Jennifer, go to: https://www.youcangethealthynaturally.com/about/To download my 5 tips to help you get rid of sugar cravings, go to: https://aftersugarclub.com/podcast/To get more support, encouragement, and accountability, join us in the After Sugar Club here: https://aftersugarclub.com/asc1/For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...