EPISODE · Jul 6, 2025 · 44 MIN
041 要提高耐力运动表现，到底存在最佳训练强度分布（TID）吗？
from 讲点武德
临近夏训，在社交媒体上“极化训练”又逐渐火起来了，可能刚开始跑步或者训练的朋友，刚刚掰扯清轻松跑、长距离慢跑（LSD）这些概念，怎么又来了个“极化训练”、“金字塔”，这都是在说什么？欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中配图和公式：极化训练和金字塔训练的强度分布模型极化指数PI计算公式参考文献[1] DOI:10.3389/fphys.2024.1446837.[2] DOI:10.1007/s40279-024-02034-z.[3] DOI:10.1007/s40279-024-02149-3.[4] DOI:10.1519/JSC.0000000000005033.[5] DOI:10.1123/ijspp.2021-0435.[6] DOI:10.3389/fphys.2019.00707.[7] DOI:10.1080/17461391.2018.1539124.在小宇宙查看该单集文稿
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041 要提高耐力运动表现，到底存在最佳训练强度分布（TID）吗？
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