042 Adults at play, what is trauma, how it shapes us and helps us grow

Episode notes/references/links:Fun games to play (board and otherwise): Uno, Quirkle, Golf, Spoons, BSRocky Mountain Feline Rescue/Angels with Paws“My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” Rezmaa MenakemThe Holistic Psychologist @‌the.holistic.psychologist (Book: “How to Do The Work”)Dr Kevin Reichlin “Your Pain is a Super Power”Dr. Gabor Maté”Internal Family Systems” (Book)Quote: “You can be both a masterpiece and a work in progress at the same time.” Sophia BushJapanese art form, repairing with gold https://en.wikipedia.org/wiki/KintsugiMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM