042 Adults at play, what is trauma, how it shapes us and helps us grow

from Mindful Mavens · host anja brannstrom

Episode notes/references/links: Fun games to play (board and otherwise): Uno, Quirkle, Golf, Spoons, BS Rocky Mountain Feline Rescue/Angels with Paws “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” Rezmaa Menakem The Holistic Psychologist @‌the.holistic.psychologist (Book: “How to Do The Work”) Dr Kevin Reichlin “Your Pain is a Super Power” Dr. Gabor Maté ”Internal Family Systems” (Book) Quote: “You can be both a masterpiece and a work in progress at the same time.” Sophia Bush Japanese art form, repairing with gold https://en.wikipedia.org/wiki/Kintsugi Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM

Episode metadata supplied by the publisher feed · Published Mar 14, 2024

Embed this episode

Attribution link and audio player

Ready to play

042 Adults at play, what is trauma, how it shapes us and helps us grow

0:00 47:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. Mindful Trip Min Lee Everyone has a story and I believe that sharing your story has the power to connect people. And talking to those who’ve experienced the therapeutic magic of psychedelics and hearing about their personal journey has become my passion. Mindful Trip is a safe space to have conversations that demystify and de-stigmatize the use of psychedelics for therapeutic use. Conversations that allow us to have deeper connections with ourselves and others. I hope that sharing these intimate, funny, and inspiring stories helps you find the answers you’re looking for. So, join me in unraveling the threads, staying open, and trusting the journey.

Frequently Asked Questions

How long is this episode of Mindful Mavens?

This episode is 47 minutes long.

When was this Mindful Mavens episode published?

This episode was published on March 14, 2024.

Can I download this Mindful Mavens episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!