042 mindful productivity & burnout recovery with Lou Lemaistre

This week I am joined by the wonderful Lou Lemaistre, a yoga and meditation teacher based in Sydney who works with professionals to overcome burnout and create a state of mindful productivity through yoga, mindfulness and creating healthy habits. Lou is also a past-client of mine and a beautiful human inside and out!We discuss:- Why burnout is not just about overworking- The early, less obvious signs of burnout- Her journey from start-up hustler to yoga teaching - How you can create healthy habits and introduce mindfulness into your day WITHOUT compromising your "productivity"Connect with Lou:https://www.instagram.com/lou.lemaistre.yoga/Connect with me:https://www.instagram.com/findingflowstate/https://www.finding-flowstate.com/linksJOIN INNER CRITIC TAMER:https://www.finding-flowstate.com/offers/XzpG9vmS/checkout

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042 mindful productivity & burnout recovery with Lou Lemaistre

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This episode was published on September 24, 2023.

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