042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey!

BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly.  EPISODE LINKS: Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free shipping!https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=SleepIsASkill&utm_source=SleepIsASkill&utm_medium=Partner&utm_campaign=SleepIsASkill@sunlightensaunas SHOW NOTES:♨️  What Happens To Your Cells When You Use Infrared Light♨️  Infrared Saunas Backed By Science ♨️  Not All Light Therapy Is Created Equal: Why Ceramic Heaters Won’t Cut It ♨️  Light Therapy Patents Based on NASA Research♨️  How Sunlighten’s Technology is Similar to What Astronauts Use in Outer Space♨️  What Full Spectrum Light Means♨️  Rising core temperature to lower cortisol levels♨️  Anti Aging, Detox, and Pain Relief How Infrared Can Treat It All♨️  The Future of Portable Infrared Saunas Personalized For Your Needs♨️  Do You Know What You May Be Sweating Out?♨️  Detoxing Comparison Between Traditional and Infrared Saunas: The Number Will Shock You!♨️  The Story Your Sweat May Be Telling You About Your Health Habits♨️  Differences Between Far-Infrared, Mid-Infrared, and Near-Infrared♨️  Hormone Imbalances and Why Infrared Light Can Help QUOTES:“I just feel like now I have an opportunity to care for a huge variety of people versus just in niches, which is kind of what I was doing before. I am just so proud of our product and the science behind it and the ability it has to really improve and change lives.”“If people start looking into infrared, they're going to see the term Full-spectrum used. So what that means is full spectrum would be far-infrared, mid-infrared, and near-infrared.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A