042: Stop Sabotaging Yourself, with Keto Mary

TIME STAMPS: 02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary! 02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens? 03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE. 04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS. 05:42 ED: Do not talk to this man nor listen to anything he tells you!!! 09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage! 19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR? 26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help.  28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice 🙂 31:00 A TYPICAL DAY OF EATING for Mary Roberts! 32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals). 36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER. 38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately). KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE! PODCAST: Food Freedom - a free resource you can utilize in your recovery. WEBSITE: foodfreedomwithmary.com  Free resources Coaching & Consultation opportunities Challenge Groups! Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=