EPISODE · Feb 15, 2026 · 15 MIN
043 - Feeling Lonely versus Aloneness
from The Worthiness Lab · host Kyra White
Valentine’s Day can activate more than romance — it can press on the loneliness wound. In this episode, we explore the origins of the holiday (they'r surprising) and unpack why feelings of being unchosen, unseen, or alone can feel amplified this time of year. Learn how to sit with loneliness and explore the initiation and learning to be alone - while holding your heart open for love.Read more about my course, Loving Without Losing Yourself - it's only $97, and will guide you to fully choose yourself in life and love.
What this episode covers
Valentine’s Day can activate more than romance — it can press on the loneliness wound. In this episode, we explore the origins of the holiday (they'r surprising) and unpack why feelings of being unchosen, unseen, or alone can feel amplified this time of year. Learn how to sit with loneliness and explore the initiation and learning to be alone - while holding your heart open for love.Read more about my course, Loving Without Losing Yourself - it's only $97, and will guide you to fully choose yourself in life and love.
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043 - Feeling Lonely versus Aloneness
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