043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect with me on IG: @lostandlifting -- Timestamps to Q's: 7:05 - I've lost 80 pounds and still hate my body... not sure what to do? 14:25 - Can you train yourself into being more athletically inclined? 18:17 - What's my education background? 22:07 - I train at 10 am each day. What should I be having pre and post workout? Thanks for listening!