043 - Supplements That Can Transform Mental Health & Psychedelics With Dr. Joseph Yi - Part 2

https://www.instagram.com/yojimd Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 0:32 - Continued from part 1: what Dr. Yi sees the most in his practice 1:00 - Genetically modified weed 1:50 - The issue with weed at a really young age: affects your ability to have a vision for your life 3:00 - Dopamine dumping 3:15 - What he recommends to reduce screen time & phone addiction 3:58 - We’re often addicted to being busy 5:00 - Always a reason why people do certain things or have an addiction 5:50 - Dr. Yoji’s biggest realizations with Ayahuasca 11:00 - The risk of high concentrations of weed and altered forms 14:00 - Dr. Yoji doesn’t drink alcohol because he doesn’t have the enzyme that breaks it down 15:00 - Alcohol depletes your magnesium levels which affects sleep 15:40 - Kambo 16:30 - Ketamine 20:00 - Dr. Yoji’s experience with Ketamine 21:20 - “Limitless” by Jim Kirk 22:40 - 2A receptors: your brain can become more neuroplastic 23:05 - Rewire your relationship to fitness & nutrition with psilocybin or ketamine 26:39 - Rule of 3’s, human’s do things the best in 3’s 27:04 - Top 3 supplements to take, Omega 3 Fatty acids: DHA & EPA by Viva 28:04 - Magnesium glycinate or Magnesium citrate 31:30 - https://beyondrecovery.com/ supplements by Dr. Yoji 32:20 - “End Your Addiction Now” book 35:23 - NAC is important for Dopamine production 37:00 - Why detox 39:00 - Use code “STREETMD” at beyondrecovery.com available for the rest of 2023 Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/ Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17