#044 - Addiction with Dr. Anna Lembke

What this episode covers

In this episode of the podcast, Dr. Ryan Moyer speaks with Dr. Anna Lembke about addiction and her newest book, Dopamine Nation: Finding Balance in the Age of Indulgence. They discuss the importance of dopamine as it relates to the pleasure/pain balance, how technology & our on-demand culture exploit the brain's wiring, why the pursuit of pleasure can be harmful, the mental tricks individuals use to justify addictive behavior, and key principles for overcoming addiction. For more on Anna, visit www.annalembke.com. Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work. Web | Facebook | Instagram | Twitter | YouTube | Patreon |

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Frequently Asked Questions

How long is this episode of Why Do We Do That??

This episode is 54 minutes long.

When was this Why Do We Do That? episode published?

This episode was published on November 13, 2023.

What is this episode about?

In this episode of the podcast, Dr. Ryan Moyer speaks with Dr. Anna Lembke about addiction and her newest book, Dopamine Nation: Finding Balance in the Age of Indulgence. They discuss the importance of dopamine as it relates to the pleasure/pain...

Can I download this Why Do We Do That? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.