044-El FOCO y las redes sociales

from Santiago Bechara · host Santiago Bechara

¿Sentis que no podes dejar de ver Instagram y Tiktok? ¿Sentis que las redes sociales te dominan? ¿Te gustaría ser más disciplinado en esta área y así poder dedicarte a lo que realmente importa? En este episodio comparto una historia personal de como gestione no perder el foco y mis objetivos al recibir tantos estímulos de Instagram /TikTok. También comparto 3 herramientas: 1)Hacer consciente para que queres de las redes sociales: 2)Hacer la prueba de Contacto Zero una semana. 3)Siempre todas las notificaciones apagadas

Episode metadata supplied by the publisher feed · Published Mar 20, 2023

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044-El FOCO y las redes sociales

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