044 - How Does Your Nutrition Affect Your Ability to Think?

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability - The role of nutrition with neurotransmitters Support the Podcast: patreon.com/greggclunis Music: Skizzy Mars - Sirens youtube.com/watch?v=m1-6ZiR6G7k Resources: Nourish Your Noggin: Nutrition and Your Brain brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html How Nutrition Affects Your Brain quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain psychologistworld.com/biological/neurotransmitters/dopamine.php --- Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound