044 - Jessica Valentine Patterson on Creating the Life and Career You Want and The Reality of Wellness in the Workplace

In this episode of The Present Professional, John and Tony welcomes Jessica Patterson, also known as Jessica Valentine, a passionate advocate for wellness in the workplace. Jessica shares her extensive experience in change management and training at a global consulting firm, as well as her entrepreneurial journey with her company, Wise Woman Co. She offers group programs, individual experiences, and an annual retreat focused on personal and professional development. Jessica also discusses her heartfelt work with a Pilates studio, helping to transform the business in honor of her late friend and mentor. Tune in as Jessica explores themes of strategy, operations, and people development, all aimed at bringing calm to chaos in both work and life.Energy management is essential for thriving in today’s fast-paced world, both personally and professionally. On this episode, Jessica Patterson introduces the concept of being your own "Chief Energy Officer" (CEO), empowering individuals to take charge of their energy levels to enhance well-being and productivity.Jessica emphasizes the importance of self-awareness—understanding what uplifts or drains energy—and offers practical strategies such as creating a weekly rhythm, setting boundaries, and engaging in reflective practices like "wins, woes, and wows." She highlights the need for rest beyond physical recovery, referencing the "Seven Types of Rest," and stresses the value of cultivating supportive relationships.By aligning energy with values and aspirations, practicing intentional time management, and fostering balance between productivity and personal care, individuals can create fulfilling and purpose-driven lives. Energy management isn’t just about efficiency; it’s about living in alignment with what truly matters.Connect with Jessica on LinkedIn HERE, and subscribe to her weekly newsletter HERE.Learn more about her offerings through Wise Woman Co. HERE.Jessica's Book Recommendations:168 Hours: You Have More Time Than You ThinkThe Crossroads Between Should and Must: Find and Follow Your PassionSacred Rest: Recover Your Life, Renew Your Energy, and Restore Your SanityVisit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram |