044 Stressfrei durch die Vorweihnachtszeit

from BeACTIVE - Frauengesundheit 2.0 · host Béatrice Drach

"Wenn du es eilig hast, dann gehe langsam." Dieser Spruch regt zum Nachdenken an, richtig? Gerade wenn es um uns herum so hektisch ist, sollte man mehr bei sich bleiben und einen Gang zurückschalten. Wie du in der Vorweihnachtszeit entschleunigst und wie Sport dir helfen kann, erfährst du in der heutigen Episode. Viel Spass ;-) Shownotes: - Zum Podcast: www.beatrice-drach.com/podcast - Meine Facebook-Gruppe: https://www.facebook.com/groups/148582058827637/ - Mein YouTube-Kanal: https://www.youtube.com/channel/UCoY0-B8BLsjnwmVkXKFGRNg - Mein Instagram: https://www.instagram.com/drach_beatrice/?hl=de

Episode metadata supplied by the publisher feed · Published Nov 29, 2019

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044 Stressfrei durch die Vorweihnachtszeit

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This episode was published on November 29, 2019.

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