044: Three Cardiovascular Culprits Killing Your Heart Health!

TIME STAMPS: 01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases. 05:25 The TRUTH about SATURATED FATS and LDL. 07:45 “GOOD FATS” and “BAD FATS.” 12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS. 18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS. 21:01 The TRAGIC REALITY of HOSPITAL FOOD!!! 26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM! 28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this. 33:33 How to tell if you’re eating TOO MUCH DIETARY FAT (you’re probably not). 35:07 CARDIOVASCULAR KILLER #3: REFINED SODIUM. 39:02 Pre-workout and post-workout macronutrient recommendations for CUTTING. 46:38 Advice on preparing for a COLONOSCOPY (a COLONOSCOPY is “A procedure that lets your health care provider check the inside of your entire colon”). 49:49 Using the CARNIVORE DIET to DETOX from HEAVY METALS. 54:38 Why people typically STAY ON THE LION DIET even after the 30-day challenge is done! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts