044 我最灵活的肩,伤的却是最深——聊聊运动造成的肩部损伤 episode artwork

EPISODE · Aug 17, 2025 · 1H 5M

044 我最灵活的肩,伤的却是最深——聊聊运动造成的肩部损伤

from 讲点武德

很荣幸,本期肩关节运动损伤相关主题的节目由深蓝保赞助播出,深蓝保是国内第一家,也是目前中国最大的保险测评平台,深蓝保一直致力于让保险选择更透明,帮亿万消费者认识保险,买对保险。本期听友福利福利一:保险咨询👉点击链接,就能免费获取价值168元的一对一高级顾问服务,为你专业讲解保险、比价分析、协助投保和理赔福利二:关注深蓝保公众号,回复“讲点武德”,就能免费获取深蓝保用9年保险测评经验开发的【听懂保险】系列课程,帮你买对保险不踩坑,为你的生活保驾护航~上一期的节目中,我们主要针对肩关节非运动损伤或者退行性病变进行了讨论,而这一期我们希望说一说运动损伤相关的话题。03:13 先回答上期听众留言的问题——引体向上还能做吗?08:46 CrossFit真的是肩膀粉碎机吗?14:30 运动诱发的肩关节损伤,都有哪些原因?24:47 为什么又灵活又稳定的肩关节那么容易受伤29:47 肩关节弹响严重吗?33:33 出现了肩袖损伤除了练肩袖还应该做什么?45:41 肩关节损伤的诊断49:48 肩伤的治疗55:00 出现肩伤后,针对性训练时的优先级顺序是什么59:14 肩伤的预防参考文献1.Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes. doi: 10.1016/j.jsams.2015.08.002. Epub 2015 Sep 3.2.Upper Extremity Injuries in CrossFit Athletes-a Review of the Current Literature. doi: 10.1007/s12178-022-09781-4. Epub 2022 Jul 22.3.Elastic energy storage in the shoulder and the evolution of high-speed throwing in Homo. doi: 10.1038/nature12267.4.Functional Anatomy of the Shoulder. Journal of athletic training. 35. 248-55.5.Clavicular function. doi: 10.3109/17453677908989766.6.肩胛骨个体解剖形态测量对肩袖损伤诊断的预测价值. DOI:10.13507/j.issn.1674-3474.2021.06.013.7.The effect of humeral torsion on rotational range of motion in the shoulder and throwing performance. doi: 10.1111/j.1469-7580.2011.01464.x.在小宇宙查看该单集文稿

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044 我最灵活的肩,伤的却是最深——聊聊运动造成的肩部损伤

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