045: A Thanksgiving Makeover - Tips And Tricks

Carbs, carbs, and more carbs can sometimes make up most of a Thanksgiving meal. Weight gain, blood sugar spikes, and an increase in blood pressure can be just a few of the side effects from big, unhealthy, carb-loaded meals.Let’s talk about how to have a big holiday meal that is delicious, joyous, but still nutritious! It’s actually a lot easier than you might think.Listen in as I provide recipe suggestions and tips for a healthier Thanksgiving menu as well as my 4 steps to a healthier holiday season. Get your free holiday recipes and resources here!http://bit.do/holidayresources Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide