045 Coach&Coach: Mental Load - Unsere psychische Belastung

from Coach&Coach · host Björn Bobach & Jan Gustav Franke

Unter Mental Load versteht man die psychische Belastung eines Menschen. Mental Load beinhaltet alle Dinge, die wir in unserem Kopf sortieren, organisieren und erinnern müssen (oder wollen), um sie zu erledigen. Ein wachsamer Umgang mit dem eigenen Mental Load kann Burnout und Überlastung vorbeugen und den Geist entspannen. In dieser Folge tauschen wir uns darüber aus, wie man Mental Load reduzieren kann. Persönlich und im Umgang mit anderen Menschen. Kontaktiert uns gerne für Anmerkungen oder Fragen: Björn Bobach: https://bjoernbobach.de [email protected] Jan Gustav Franke: https://jangustavfranke.de [email protected]

Episode metadata supplied by the publisher feed · Published Jun 24, 2022

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045 Coach&Coach: Mental Load - Unsere psychische Belastung

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