045: "Consuming sugar can be a form of self-sabotage": Colli

Colli Christante grew up eating whole foods and very little sugar, and she brought up her daughter that way too. She doesn't remember her daughter being sick as a child.Naturally, as she grew up, Colli's daughter experimented with sugar and other types of processed foods, but then when she herself became a mother, she reverted back to whole foods.Colli tells about her experience with alcoholism, first with her father and then with her ex-husband. Their consumption of alcohol affected their mood and behaviour... causing suffering for herself and her family. The thing is, alcohol affects the body in a similar way to sugar.Colli's field of expertise is as a family trauma therapist. From her practice and her personal experience, she knows all about trauma and self-sabotage. In this episode, we talk about the connection between trauma and emotional eating, and how consuming sugar and alcohol can be a form of self-sabotage. We also talk about how to deal with reaching out for sugary foods or alcohol as a coping mechanism, and how to create a "new normal". You can contact Colli here: https://www.collikchristante.com/ And if you're ready and committed to breaking free from sugar for good, join us in the After Sugar Club here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...