045 Exploring the Connection Between Body and Spirit in Your Wellness Journey

It’s been proven time and time again that our minds and bodies are deeply connected. No matter where you are in your health and wellness journey, understanding the impact your thoughts and beliefs have on your results and overall self-image is incredibly important. Join them as they share personal experiences and insights on transforming your mindset to see tangible results in your fitness journey. Learn the importance of making self-improvement enjoyable, overcoming comparison with a social media cleanse, and using Human Design to tap into your energy for intuitive movement. At the end of the day, your mind creates the lens with which you view the world. You get to decide what to hold on to, when to shift, and create a new reality for yourself. We hope this episode gives you some insight into our personal experiences and tools to get you through whatever chapter you’re in. Xoxo, Alexis + Karli WE ALSO TALK ABOUT: The connection between beliefs and body Using the gym as your playground Honoring your energy Intuitive exercise Comparison + getting started Understanding your energy with HD RESOURCES + REFERENCES: Samantha Daily’s Vibe Check Email List (coach) The Body Keeps the Score (book) Ayurveda Dosha Quiz JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. [email protected]