045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & Inflammation

In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife. You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone replacement therapy (HRT), nutrition strategies, and the importance of self-advocacy in medical settings—especially for women navigating perimenopause and menopause. Whether you’re dealing with a thyroid condition or just feeling “off,” this episode offers the tools and language to help you advocate for the care you deserve.