045 Self Care After a Cardiac Event isn't Selfish

Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others.I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting changes in your habits and overall happiness when living with heart disease.Key Takeaways and Mindset Shifts:Self-care is not selfish: It's a fundamental practice to ensure your own health - mentally, physically, and emotionally so you can better support the people in your life.Embrace your imperfections: Learn to love the things you can't change about yourself. A simple affirmation like "I like myself, I like myself, I really, really love myself" can make a big difference.Find an activity you truly love: Ditch the pressure to do what others are doing. Discover a physical activity that motivates and inspires you, making it a sustainable part of your life.Stop "dieting": Shift your thinking from restrictive diets to making healthy, lifelong food choices. Focus on your habitual diet rather than temporary fixes.Everything in moderation, including moderation: Give yourself grace and permission to enjoy life's pleasures without guilt.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.