046 | All about movement & training: mindset, nutrition, types of exercise, & building strength

Today’s episode is ALL about movement & training. I dive in deep into the mindset, types of training, why we must strength train, and nutrition. Stay tuned for next week’s episode which will be strictly listener Q&A![03:42] - Intro & updates[06:45] - Why exercise is non-negotiable for me & how much exercise mindset has changed[08:24] - Playing the long-game with exercise & nutrition[09:58] - The difference between exercise & training[14:40] - My story with exercise[17:25] - My beginning with strength training & functional fitness[21:00] - Changing my focus from being smaller to getting strong[24:00] - Making movement a daily commitment & habit[24:40] - Implementing discipline[26:15] - Types of exercises & the balance we need[31:00] - The importance of strength training[32:25] - Building muscle through hormones & the nervous system[37:15] - Nutrition for your goals--Sign up for Ashley’s Newsletterhttps://app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelhttps://www.youtube.com/user/ashleykathrynpardo--Mentions:Nutritional Therapy Associationhttps://nutritionaltherapy.com/NASM Personal Training Certificationhttps://www.nasm.org/Starting Strengthhttps://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738Dr. Tyna’s HFP Episodehttps://itunes.apple.com/us/podcast/044-dr-tyna-moore-becoming-pain-free-strong-self-worth/id1295030715?i=1000417803913&mt=2Dr. Tyna Moore’s book, Pain Free & Strongwww.drtyna.comBecoming a Supple Leopardhttps://www.amazon.com/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1RomWodhttps://romwod.com/Mind Pumphttps://www.mindpumpmedia.com/Sal DiStefano’s HFP Episodehttps://itunes.apple.com/us/podcast/025-sal-di-stefano-mindset-shifts-for-health-power/id1295030715?i=1000408065601&mt=2Kim Schaperhttps://www.kimschaper.com/https://itunes.apple.com/us/podcast/030-kim-schaper-eating-disorders-food-obsession-purpose/id1295030715?i=1000410948257&mt=2Jessica Oarhttp://www.jessicaoar.com/https://itunes.apple.com/us/podcast/036-jessica-oar-hormonal-fat-loss-training-taking-unapologetic/id1295030715?i=1000414126799&mt=2Jill Colemanhttp://jillfit.com/https://itunes.apple.com/us/podcast/028-jill-coleman-investing-in-trusting-yourself-building/id1295030715?i=1000409714420&mt=2Cari Lihttps://coachcarili.com/?v=0a10a0b3e53bhttps://itunes.apple.com/us/podcast/037-cari-li-dillard-being-empath-hsp-flow-energy-management/id1295030715?i=1000414685208&mt=2