046 - Boundaries, Needs + Communication

In this episode, we explore the difference between armor and true boundaries, how to discern in your body when something doesn’t feel clear, and why setting boundaries can feel terrifying (especially if belonging once meant self-abandonment).We talk nervous system cues, resentment as a messenger, communicating needs without blame, and how to hold your edges without closing your heart.Get into Loving Without Losing Yourself! It's only $97 because I do not want to gatekeep the wisdom to help you remember you have everything you need inside of yourself to cultivate the relationships you desire.Thank you for the love and the privilege it is to be in your ears!