046 Positive Psychology with Frederika Roberts

Frederika Roberts is an ordinary person who has experienced extraordinary events. In business, she has learnt at least as much from her mistakes as from the things she got right. Her personal life has been a rollercoaster of emotions, yet Frederika feels exceptionally lucky and describes herself as 'fundamentally happy'. In this podcast, she shares her poignant, emotional and insightful journey and WHY she does what she does!   KEY TAKEAWAY "The quality of our relationships with other people impacts on our mental health, on our physical health and on how long we live. So it's really important. It does take effort and if you've got to start somewhere, put a lot of that effort into the relationships and the quality of the relationships that you have with other people." BOOK RECOMMENDATION* The How of Happiness by Sonja Lyubomirsky ABOUT FREDERIKA ROBERTS Frederika Roberts is an inspirational Positive Psychology speaker and author. Of dual Italian and German nationalities, she grew up in Luxembourg before moving to the UK, where she graduated with a BSc (Hons) in Business and Management Studies from the University of Bradford. Frederika has worked in education, recruitment and marketing and has launched and run her own businesses. She is a Professional Member of the Professional Speaking Association and lives in Yorkshire with her husband and two daughters. Fred is Founder of Educate to Flourish CIC, author of Recipe for Happiness and For Flourishing's Sake and co-author of Character Toolkit for Teachers.   Photo credit Hubert Hung @ www.h2portraitphotography.co.uk CONNECT WITH FREDERIKA Free download: Character Toolkit Books, website and Weekly Webinar Instagram Twitter Facebook LinkedIn YouTube For Flourishing's Sake Podcast iTunes For Flourishing's Sake Podcast Spotify   ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com CONNECT WITH AMY Focus on WHY Instagram Amy Rowlinson Instagram Amy Rowlinson Facebook Page Focus on Why Facebook Page Focus on Why Facebook Group Amy Rowlinson LinkedIn   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.