046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace

https://sauna.space/?sca_ref=3236966.SR2BEfTnaA  this link saves you 5% or code: ASHLEYhttps://www.instagram.com/saunaspace/https://www.youtube.com/@saunaspace2:19 - Power of light for healing6:00 - How SaunaSpace came to be, founded in 20138:06 - Importance of detoxification and light therapy11:38 - How the Sauna supports detoxification14:20 - Dementia16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper18:11 - Detox is essential for optimal health23:00 - Do less & how that can support your heath & vitality24:45 - Infrared can relax your nervous system and help you be present27:20 - We are beings of light, it’s natural to need light32:40 - Full spectrum vs. other brands that claim they are full spectrum34:37 - Mitochondria36:00 - The science of light, infrared & cellular health39:36 - It’s not just food that nourishes us, light & water are key40:40 - Fascia & lymphatic system43:17 - Dura mater 44:22 - Light is essential for our existence54:41 - Relaxation and healing through technology55:33 - Basswood, Organic fabric & emf shielding silver1:03:40 - Benefits of sauna1:06:50 - Heat shock proteins & what they do1:08:02 - Breath-work complements sauna sessions1:08:50 - “Breath” by James Nestor1:11:00 - Grounding1:16:00 - Focus on being, not doingFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17