047 Can you have a Happy Brain after a Heart Attack or Heart Surgery

Discover how to boost your happiness and improve your heart health after a cardiac event. In this episode, I explain how stress hormones like cortisol and adrenaline impact your recovery, and how “happy hormones” - dopamine, serotonin, oxytocin, and endorphins - can help you feel joyful, motivated, and connected. Learn practical tips for regulating these hormones and reclaiming your life after heart surgery or a heart attack.Key Takeaways:Understanding stress vs. happy hormonesHow cortisol and adrenaline affect your recoveryPractical ways to increase dopamine, serotonin, oxytocin, and endorphins Daily habits to support mental and heart healthThe importance of self-compassion and small, achievable goalsResources Mentioned:Get your FREE Hobbies & Activities Ideas. Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way.👉 Download your free guide: “Hobbies & Activities for a Happier Heart”Unlock Your Happy Brain: Quick Start Guide. Boost your mood, energy, and resilience naturally! Discover simple, heart-friendly ways to stimulate your happy brain hormones - dopamine, serotonin, oxytocin, and endorphins - and feel more joy, calm, and connection every day.💌 Sign up and get your free: “Happy Hormones Quick Start” instantlyRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.