047 | Movement & training part two - listener questions & lessons learned from fitness

Today's episode is a follow up to last week's all about movement & training. Ashley answers listener questions & outlines the importance fitness has had on her life and the lessons she's learned from showing up to move every single day.--Mentions:Part one of this episode:https://itunes.apple.com/us/podcast/046-all-about-movement-training-mindset-nutrition-types/id1295030715?i=1000418657517&mt=2Starting Strengthwww.amazon.com/Starting-Strength…ing/dp/0982522738--Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo