047 - Optimizing Sleep, Insomnia Solutions, Sleep Environment & Blue Light Blocking Glasses With Morgan Adams

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4https://www.instagram.com/morganadams.wellness/https://beacons.ai/morganadamswellness/2:00 - Morgan’s sleep story6:00 - Do you need 8hrs of sleep?7:40 - If you have insomnia9:15 - If you’re a “terrible sleeper” listen to this11:44 - Parenting & sleep12:12 - Consistent wake times to train your circadian rhythm, “sleep pressure” builds up15:00 - Insomnia 16:26 - Prioritize Bright days and dark nights18:50 - Weight management and sleep wake up consistency 21:00 - Alcohol is often used as a sleep aid, BUT it cuts off REM sleep & increased wake up times for the bathroom22:50 - Digestion vs. sleep, avoid eating heavy meals before bed because your body will prioritize digestion over sleep27:30 - Blue light blocking glasses - https://raoptics.com/ashleytaylorwellness code ASHLEYTAYLORWELLNESS30:14 - Sleep environment: a cave: cool, dark & quiet31:30 - Bamboo pajamas or sheets35:20 - Oura stress tracking ouraring.com/ashleytaylorwellness39:30 - Deep sleep & REM sleep42:00 - Hormones & sleep, leptin49:00 - Coffee enemas help us get into parasympathetic and Ashley does them before bed sometimes to relax53:00 - Mitozen - Sand Man Melatonin Suppositories https://www.mitozen.club/?ref=Lx15YMHzqBnYBd one time $10 fee, use code ASHLEYTAYLORWELLNESS to save once you join53:12 - Herbatonin: a plant melatonin56:10 - Epsom salts as a foot soak57:00 - Warm bath or shower before bed, cool room58:40 - Mouth taping1:00:50 - Importance of feeling safe while sleeping1:01:47 - Sleep positions, side, back1:03:10 - CBTI, if you can’t sleep, go to another room for 30 mins, do something relaxingFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17