047: Protecting vs Traumatizing - How to Overcome Your Trauma

In this episode, we will cover frameworks on distinguishing healthy protection vs trauma; then explore protocols for healing. To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A) To ask question through our fb page: m.powered.lifecoach (00:02:50) Types of Trauma (00:04:30) Recalled Experience (00:10:10) Affect-Action-Alternative (00:16:45) Incremental Exposure (00:23:10) Appreciative Inquiry (00:28:20) Downside of Positive Thinking (00:30:30) Downside of Making Sense of the Past Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing. To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix