047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿

SHOW NOTES💭 Robbie’s story and what led him to create his organization💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork💭 How Robbie reduces stimulation before sleep and his sleep routine💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine💭 Robbie explains his experience at a dark retreat💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.EPISODE LINKSEmail: [email protected]: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/LinkedIn: https://www.linkedin.com/in/robbiebent/Twitter: https://twitter.com/robbiebent1?lang=enQUOTES“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A