047 - Rupture, Repair + Clearing Resentments

In this episode, we dive into the science of relationship breakdown — including the Four Horsemen identified by the Gottman's — and what actually keeps couples together long-term. We talk covert protective responses, the role of the nervous system in conflict, and why repair attempts matter more than being right.If you’re tired of looping the same arguments or feeling the slow burn of unspoken resentment, this episode offers real tools for softening armor and rebuilding connection.Love isn’t sustained by perfection. It’s sustained by repair.Get into Loving Without Losing Yourself, a 7-week self-paced course to radically shift your relationship with yourself and others $97