047_自分と、誰かと時間を過ごす上で大切な３つ

from Alana Podcast ココロとカラダの栄養補給🍯 · host Marie Mori

一人の時間を過ごすことは、大切、と最近感じている私。今日の Wellness Wednesday は、孤独感が身体に与える影響や、誰かと時間を過ごす上で大切な３つのことを私の好きな本（Mind Over Medicine by Lissa Rankin M.D.）からヒントを得ながら話してみました♪いつもこのpodcast をいつも聴いてくださってありがとうございます！ぜひ番組評価をお願いします♡星マークをポチっと、さらにコメントを書いてくださるととてもうれしいです。＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝アメリカ発！心と身体が躍るような自分らしいライフスタイルを見つけるヒントをお送りします。ちょっと頑張りすぎちゃうあなたへ♡ホリスティックライフクリエイターまりえのポッドキャスト番組『人生をJuicy に生きるJuicy Journey Podcast』JUICY JOURNEY Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.mori.kd/📚Alanaブッククラブ＊6/1 (土) 朝🌞8時半から開催予定✨ご質問などは、インスタグラムのDM、もしくはEmailまで。Email ▶ [email protected]一緒に時間を過ごせることを楽しみにしています！ーーーーーーーーーーーーーーーーーーーーーーーーーこのポッドキャストと出会ってくださった方、いつも聴いて下さっている方、ありがとうございます♡番組レビューや星マークぽちっと、よろしくお願いします！ーーーーーーーーーーーーーーーーーーーーーーーーーAlana the Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.holistic/

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This episode was published on July 13, 2022.

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