048 Ejection Fraction (EF) – Understanding Your Heart’s Strength

Understanding your ejection fraction (EF) can feel confusing, especially after a heart attack, heart surgery, or when living with heart disease. In this episode  I break down EF in simple, relatable terms and explains why it matters for your heart health.You’ll learn:What ejection fraction is and what the numbers meanWhy EF matters for your energy, oxygen flow, and overall wellbeingHow EF is measured and what to ask your doctorPractical steps to support your heart, including diet, exercise, and stress managementA gentle, actionable “Heart-Pump Boost” activity to help you feel more connected to your heart and empowered in your recoveryWhy Listen:This episode is for anyone recovering from a heart event, living with heart disease, or supporting a loved one. It’s about understanding your heart’s current strength, learning simple tools to improve wellbeing, and moving from fear to freedom — step by step, beat by beat.Actionable TakeawaysTry the Heart-Pump Boost, a short daily practice to connect with your heart, reduce stress, and build confidence in your recovery journey. Simple step-by-step instructions are included in the episode.Resources: Take control of your heart health! After a heart attack or cardiac surgery, understanding the medical terminology is crucial. This FREE Heart Health Terminology Cheat Sheet empowers you to understand what your healthcare providers are saying. Imagine being able to confidently discuss your condition, ask the right questions, and actively participate in your treatment. Download your FREE cheat sheet and start feeling more empowered about your heart health journey.Links:Learn more about EF: American Heart Association – Ejection FractionEF explained: Cleveland Clinic – Ejection FractionJoin the conversation: Share your experience, questions, or reflections in the comments or contact me via My Heart & Mind Community.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.