048: How Natty Frasca Helps Women Reclaim Pleasure

from Navigating Life After 40 · host Roni Jai

Summary: In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks. Chapters: 00:00 – Introduction and Background 00:21 – The Turning Point: Realizing Something is Missing 05:01 – The Journey of Self-Discovery 12:08 – Understanding Guilt and Patriarchy 17:48 – The Power of Community and Support 18:51 – The Role of Pleasure in Rebuilding Confidence 25:55 – Finding Joy in Everyday Moments 28:21 – The Importance of Rebellion in Midlife 32:03 – Embracing Freedom and Choice 33:17 – Overcoming Fear and Taking Action 37:18 – Daily Reflection for Empowerment Links & Resources ✨ Learn More About Natty Frasca Visit: thefemininerebellion.com 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com

What this episode covers

Summary: In this empowering episode, Natty Frasca shares how she went from feeling unfulfilled in a seemingly perfect life to reconnecting with joy, purpose, and pleasure in midlife. As a pleasure coach, she explains how nervous system regulation, self-discovery, and rebellion can help women over 40 break free from burnout and societal expectations. Natty offers real talk, personal insights, and practical encouragement to help listeners prioritize their well-being and create a life that feels as good as it looks.Chapters: 00:00 – Introduction and Background00:21 – The Turning Point: Realizing Something is Missing05:01 – The Journey of Self-Discovery12:08 – Understanding Guilt and Patriarchy17:48 – The Power of Community and Support18:51 – The Role of Pleasure in Rebuilding Confidence25:55 – Finding Joy in Everyday Moments28:21 – The Importance of Rebellion in Midlife32:03 – Embracing Freedom and Choice33:17 – Overcoming Fear and Taking Action37:18 – Daily Reflection for Empowerment Links & Resources ✨ Learn More About Natty FrascaVisit: thefemininerebellion.com 🩺 Sign Up for Our Telehealth PlatformJoin here: NavelleWomensHealth 💬 Join the Facebook CommunitySearch: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Websitenavigatinglifeafter40.com

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048: How Natty Frasca Helps Women Reclaim Pleasure

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How long is this episode of Navigating Life After 40?

This episode is 43 minutes long.

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This episode was published on July 9, 2025.

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