048 - Kourtney Thomas: #BigArmsBigLife, Programming for Runners, & Comfortably Hard Training

from Fitness Candor Podcast · host Eric Feigl

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means! http://kourtneythomas.com Facebook Twitter Instagram Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode metadata supplied by the publisher feed · Published Mar 20, 2017

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048 - Kourtney Thomas: #BigArmsBigLife, Programming for Runners, & Comfortably Hard Training

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