048-La INERCIA

from Santiago Bechara Hosted by Santiago Bechara

¿Sentís que arrancar algo nuevo siempre te cuesta? ¿Sabías por qué ocurre al principio cuando quieres comenzar a entrenar, mejorar tu alimentación o un objetivo nuevo que te propongas? ¿Te gustaría conocer una herramienta para adelantarse y pasar esta etapa difícil lo más rápido posible? Siempre que arrancas algo nuevo y lo encaras solo, lo que ocurre es que en las primeras fases, los primeros días y semanas va a costarte mucho, ya que no estas en movimiento o INERCIA. En este episodio hablo de esta etapa (CUANDO QUEREMOS COMENZAR ALGO NUÉVO), estrategias y herramientas para utilizarlas y así mantenerte constante en lo que te propongas.

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048-La INERCIA

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This episode is 13 minutes long.

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This episode was published on April 19, 2023.

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