048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect with me on IG: @lostandlifting -- Timestamps to Q's: 6:06 - What's a good rate of weight gain for skinny people? 11:03 - Do you "need" to have a fast acting carb with your protein shake after a workout? 16:42 - Best fat loss workouts for thighs and hips? Thanks for listening!