048 - Red Flags, Green Flags + Trauma Bonds

What’s the difference between emotional intelligence and trauma conditioning? And how can you tell if you’re in a trauma bond — or just mistaking intensity for connection?In this episode, we break down the red flags and green flags in relationships, the subtle signs someone thinks they’re emotionally intelligent (but isn’t), and how trauma responses can masquerade as empathy, self-awareness, or strength.You’ll learn how to assess your own emotional patterns, spot survival-based behaviors in yourself and others, and understand the difference between anxiety-driven attachment and true emotional regulation.If you’ve ever wondered, “Is this love — or is this my nervous system?” this conversation is for you.Get into Loving Without Losing Yourself - the 7 week self paced course for just $97