#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits.   In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health. Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, steering clear of common stumbling blocks. Whether you're seeking motivation for your own journey or looking to support a friend or family member in theirs, this conversation is a must-listen. Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes. Enjoy this conversation! About Clara Collie:  Follow her on Instagram: @redemptivehealth Website: www.redemptivehealth.com CREDENTIALS B.S. in Dietetics from the University of Georgia Dietetic Internship completed at Western Carolina University Registered Dietitian (RD) Licensed Dietitian Nutritionist (LDN), North Carolina  NASM Certified Personal Trainer (CPT)  Precision Nutrition Level 1 Certified Nutrition Coach If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]