049 | All about mindset
from The Body Lab Hosted by Ashley Pardo
On the show today we're talking all about MINDSET. Ashley believes that changing your mindset is the most crucial step in changing your life & health. In this episode, she breaks it down into easy & approachable definitions, strategies, and tools.Timeline:[02:40] Ashley’s time in Boston, grad school, life and career change.[08:30] New business coaching program[11:53] What exactly is mindset?[16:02] “Hard choices, easy life. Easy choices, hard life.” - Zig Ziglar[19:05] Soul vs. Ego perspective[22:50] Strategies & tools to shift your mindset:- Fixed vs Growth Mindset- Victim to Warrior Mentality- Scarcity vs Abundance- “Fuck it” vs Moving on[35:34] Specific components of mindset[41:48] The importance of the people you surround yourself with--Book a discovery call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo
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On the show today we're talking all about MINDSET. Ashley believes that changing your mindset is the most crucial step in changing your life & health. In this episode, she breaks it down into easy & approachable definitions, strategies, and tools.Timeline:[02:40] Ashley’s time in Boston, grad school, life and career change.[08:30] New business coaching program[11:53] What exactly is mindset?[16:02] “Hard choices, easy life. Easy choices, hard life.” - Zig Ziglar[19:05] Soul vs. Ego pe...
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