049 | All about mindset

On the show today we're talking all about MINDSET. Ashley believes that changing your mindset is the most crucial step in changing your life & health. In this episode, she breaks it down into easy & approachable definitions, strategies, and tools.Timeline:[02:40] Ashley’s time in Boston, grad school, life and career change.[08:30] New business coaching program[11:53] What exactly is mindset?[16:02] “Hard choices, easy life. Easy choices, hard life.” - Zig Ziglar[19:05] Soul vs. Ego perspective[22:50] Strategies & tools to shift your mindset:- Fixed vs Growth Mindset- Victim to Warrior Mentality- Scarcity vs Abundance- “Fuck it” vs Moving on[35:34] Specific components of mindset[41:48] The importance of the people you surround yourself with--Book a discovery call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo