049. Hormones, menopause, cancer, and sugar: Megan

Megan Lifto  is a nurse who's had her own health issues, including having her ovaries removed. She knew that the decrease in estrogen would affect her metabolism, and indeed her weight went up 60lbs, mostly around her belly, even though she was still active.With the extra weight, she started to have joint pain when she bent down, as well as in her hands.  Some hormone therapy (low dose estrogen) helped her lose 10lbs right away. What does this have to do with sugar?Well, the hormone fluctuations that Megan was experiencing also brought with them intense sugar cravings. She used ice cream or donuts to calm her pain and give her comfort... but the cravings kept coming. She was experiencing energy crashes and disturbed sleep, and her weight loss stalled. Listen to Megan's tips for what she did and what you can do if you're suffering from hormonal swings, menopause, cancer or other related health issues. Find Megan here: https://www.facebook.com/comfortcareexpert/To get my 5 tips to help you with cravings, go here: https://aftersugarclub.com/podcast/To get support and break free from sugar for good, join us in the After Sugar Club here: https://aftersugarclub.com/asc1/For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...